Pan-fried Salmon with Salsa, Salad and Poached Egg

Pan-fried Salmon with Salsa, Salad and Poached Egg

Good diet is one of the factors that would lead to good golf and good life. This dish is a low-fat and high in protein dish that is ideal for lunch or dinner.

What you will need:

For the Salmon;

1 medium piece of fresh Salmon

1 pack of ready-to-eat mixed salad

1 egg (poached)

1 tablespoon extra virgin olive oil

1 teaspoon of coarse sea salt

1 teaspoon of crushed black peppercorn

For the Tomato Salsa;

85 ml of extra virgin olive oil

1 teaspoon of honey

2 teaspoons of lemon juice

1 plum tomato, seeded and cut into small dice

1 garlic clove, finely chopped

1 teaspoon coarsely chopped parsley

Salt and ground pepper

How to make it;

1. Sprinkle sea salt and black pepper onto both sides of the fish.

2. For the sauce, mix everything together in a bowl.

3. Heat the oil in a large frying pan, add the fish into the pan. Fry both sides until well cooked.

4. To serve, place the fish on the dish, arrange the salad on the side with poached egg on top. Spoon the sauce on both the fish and the salad. Brush the top of the fish with a little more oil and sprinkle with a few sea salt flakes.

Benefits from the dish

Salmon: High in protein with a load of good fat: http:// www.healthonlinezine.info/10-health-benefits-of-salmon.html

Salad: Good source of vitamins and fiber

Tomato: full of potassium and lycopene: http://www.huffingtonpost.com/leo-galland-md/tomatoes-health-benefits_b_886214.html

Olive Oil: is one of the healthiest cooking oil: http://www.oliveoiltimes.com/olive-oil-health-benefits

Parsley: garnish that is rich in antioxidant: http://www.healthdiaries.com/eatthis/6-health-benefits-of-parsley.html

Lemon: a great natural source of acid: http://www.doctoroz.com/videos/health-benefits-lemons

Egg: High in good quality protein: http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html

Honey: An immune booster: http://www.shape.com/lifestyle/mind-and-body/5-health-benefits-honey

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