Pan-fried Salmon with Salsa, Salad and Poached Egg
Good diet is one of the factors that would lead to good golf and good life. This dish is a low-fat and high in protein dish that is ideal for lunch or dinner.
What you will need:
For the Salmon;
1 medium piece of fresh Salmon
1 pack of ready-to-eat mixed salad
1 egg (poached)
1 tablespoon extra virgin olive oil
1 teaspoon of coarse sea salt
1 teaspoon of crushed black peppercorn
For the Tomato Salsa;
85 ml of extra virgin olive oil
1 teaspoon of honey
2 teaspoons of lemon juice
1 plum tomato, seeded and cut into small dice
1 garlic clove, finely chopped
1 teaspoon coarsely chopped parsley
Salt and ground pepper
How to make it;
1. Sprinkle sea salt and black pepper onto both sides of the fish.
2. For the sauce, mix everything together in a bowl.
3. Heat the oil in a large frying pan, add the fish into the pan. Fry both sides until well cooked.
4. To serve, place the fish on the dish, arrange the salad on the side with poached egg on top. Spoon the sauce on both the fish and the salad. Brush the top of the fish with a little more oil and sprinkle with a few sea salt flakes.
Benefits from the dish
Salmon: High in protein with a load of good fat: http:// www.healthonlinezine.info/10-health-benefits-of-salmon.html
Salad: Good source of vitamins and fiber
Tomato: full of potassium and lycopene: http://www.huffingtonpost.com/leo-galland-md/tomatoes-health-benefits_b_886214.html
Olive Oil: is one of the healthiest cooking oil: http://www.oliveoiltimes.com/olive-oil-health-benefits
Parsley: garnish that is rich in antioxidant: http://www.healthdiaries.com/eatthis/6-health-benefits-of-parsley.html
Lemon: a great natural source of acid: http://www.doctoroz.com/videos/health-benefits-lemons
Egg: High in good quality protein: http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html
Honey: An immune booster: http://www.shape.com/lifestyle/mind-and-body/5-health-benefits-honey